Fasting For Beginners: FASTING SECRETS REVEALED - Say Goodbye to Belly Fat With Intermittent Fasting

FIND OUT THE SECRETS TO FASTING IN THIS TELL ALL BOOK!

In This Book You Will Learn:

Introduction to Fasting

What is the Eating Window?

Targeted Fasting for Your Body Type

Why You'll Lose Weight through Fasting

Latest Research and Studies about Fasting

Biological Effects of Fasting

Treating Fasting as a Lifestyle Choice

Obesity and the Standard American Diet

The Problem with Calories

Long-Held Myths and Misconceptions about Fasting

Busting Myths Associated with Fasting

The Safest and Enlightened Way of Fasting

Types of People That Should Not Fast

Types of Fasting and How to Fast

How to Practice Intermittent Fasting

Pros and Cons of Intermittent Fasting

Finding Your Ideal Intermittent Fasting Plan

Step-By-Step Process of Fasting For a Week

How to Fast for Longer Periods

Pros and Cons of Fasting for Longer Periods

Bonus Chapters Include:

Fasting For Weight Loss

Fasting for Type 2 Diabetes

The Role of Insulin in the Body

How Diabetes Affects both Production and Usage of Insulin

How Blood Sugar Responds To Fasting

Things to Incorporate to Make Fasting Safe for Diabetics

Types of Supplements that Stabilize Electrolytes

How to Keep Insulin Levels Low

How Insulin Resistance Affects the Body

How Amylin Deficiency Affects Your Body

Fasting For Heart Health

The General Results of Fasting

Positive and Negative Effects of Fasting

Important Factors that Improve the Quality of Fasting

AND SO MUCH MORE!

Let's Get You To Your Goals ASAP!

Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Dettagli