Fat Flush Cookbook

The FAT FLUSH DIET PLAN is both a detox diet and a weight loss diet. The idea is to provide all the necessary ingredients to boost metabolism, reduce water retention, and promote fat loss.

The program has 3 phases:

Phase 1 2 Weeks: This is a restrictive phase of between 1100-1200 calories per day. The intention here is to "lose bloat" which refers to reducing water retention as well as some fat loss. In this phase you are not allowed to eat; margarine, alcohol, sugar, oils or fats (except flaxseed oil), grains, bread, cereal, starchy vegetables, dairy products. Even the herbs and spices are restricted to a small list.

Phase 2 Ongoing: Here the calorie allowance is lifted to 1200-1500 calories. The idea is to continue on with the program until the desired weight loss is achieved.

Phase 3 The maintenance phase: Essentially a weight maintenance phase, with a caloric intake of 1500 calories or over. Some starchy carbs are gradually re-introduced, along with gluten-free grains and some dairy.

In this FAT FLUSH COOKBOOK you will find 150 delicious Recipes For Fat Flush.

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