Audiolibro Fear of Flying Workbook

You've tried to face your fear of flying, but the harder you try to control it, the worse it gets. This audiobook teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear.

Packed with hands-on exercises, this audiobook helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board?and provides the tools needed to successfully fill the role of passenger, including:

Supplemental PDFs: questionnaires and fill-in-the-blanks
Pre-flight checklists and practice flight itinerary
In-flight panic journal and symptom graphs
Symptom and response inventories
Breathing and meditation exercises
Guided meditation

Drawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this audiobook will help you:

Understand how you became afraid
Discard safety objects and behaviors
Identify signal fears and false alarms
Use the AWARE steps onboard the plane
Recognize and respond to symptoms
Restore your ability to fly and travel

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