Fearless Menopause

"The change" explainedan empowering, body-positive approach to menopause

If you're one of the 25 million women who are going through menopause each year, you're not alone. Fearless Menopause can help guide you through the physical and emotional changes that are a natural part of womanhood in a supportive way.

From navigating the four main menopausal stages to explaining the hormonal changes that can affect your mind and body, this essential menopause guide delivers straight talk and practical strategies you can use to manage your health and happiness during this transitional time. Never fearFearless Menopause is here to explain what to expect during your "new normal" with kindness, empathy, and compassion.

With Fearless Menopause you'll find:

• Inclusive focusThis concise self-care guide is welcoming to all women, no matter your age, background, or body type.
• Just the factsDiscover how to feel better fast with sourced medical information on menopause and perimenopause symptoms, and proposed treatments like hormone therapy from medical experts.
• Modern touchAn empowering design reinforces this book's body-positive approach to menopause.

Get the knowledge you need to feel your best as you go through menopause with this compassionate guide.

Dettagli