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'Feeling Stronger: Building Your Inner Strength' will help you find optimism and calm confidence within yourself.
This book is written for people who want to balance their emotions. You can expand positive emotions such as happiness, love, and contentment; this will make you less vulnerable. Learn how to gain more self-confidence and how to:
* Become more optimistic
* Worry less and be more mindful
* Deal better with feeling guilty
* Experience more love in your life
* Overcome procrastination
Psychologists Fred Sterk and Sjoerd Swaen are, in addition to their work as psychotherapists, bestselling authors of a series of successful self-help books. These are widely used as 'motivation books' in counseling and for study, work, and (self)coaching.
www.sterk-swaen.nl
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