Fibromyalgia. You Have the Power to Heal Yourself! A Remarkable Fibromyalgia Recovery Story Showing that Fibromyalgia is Not an Incurable Illness.
This book is a strong testament to the acknowledgement that anyone suffering from fibromyalgia, or any other chronic painful condition, will find many solutions to become pain free in this encouraging self-help book about the power to heal yourself.
This is an enlightening, humorous and knowledgeable personal account of the author's experience with fibromyalgia. The author explains what steps she took to eliminate this horrible and painful illness from her life. She is now totally pain free although people in the medical world believe fibromyalgia to be incurable.
Fibromyalgia is often a combination of mental and physical problems; the author covers many ways to calm your mind as this will subconsciously calm your muscles resulting in reduced pain.
The reader is left feeling motivated, empowered, uplifted and instilled with a feeling that they have the power to take control over their own life and improve their health to become totally pain free. The author has been able to convey to the reader that it IS possible to fully recover.
Health care professionals who truly want to help and cure their fibromyalgia patients will benefit too from reading this remarkable recovery story.
Included in this book:
Fascinating fascia
Fibro recovery on a small budget
Free therapies
Hidden dangers
Home life adjustments
Just say NO!
Life's race and your mind
Mind-body connection
Motivational swear words
Myofascial pain
Nature vibes
Payable therapies
Pills, potions and paraphernalia
Retrain your brain
Step out of character
Super syndrome
Take a breath
The importance of stretching
The medical opinion that is wrong
The power of acceptance
The power of laughter
The power of meditation
The power of music
The power of positive thinking
The power of your mind
Therapy treatments that work
Toxic overload
Trigger points
Weird & wonderful wellness
What to expect on your journey
YOLO
You are the master
. and much more
Reviews:
"I wish my doctor would have read this book. My doctor told me to learn to live with my pain as the pain will never go away. Now I discovered that it is ridiculous to say that as I have practiced several methods from this book and my pain has already reduced." by Joanna Budley
"I don't have any appropriate words to express how shocked I was over and over again whilst I read this book as I couldn't believe that making simple life changes can bring so much improvement in pain. I've changed my life and I've changed my pain. Thank you, Victoria! by Sandrine Aston
"Best book I've read about Fibromyalgia. I highly recommend" by Jimmy Sandram
"Eye-opening book! I read it A to Z in a few days and I took lots of notes to make sure I would remember all the fantastic treatments and simple tips covered in this book." by Julia Brown
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