Audiolibro Fight Seasonal Anxiety

Fight Seasonal Anxiety: The Essential Guide on Seasonal Anxiety, Discover All About Anxiety and Tips on How to Overcome It

All of us tend to suffer from some anxiety before an important event such as an exam, a big work event, or a large social gathering such as a wedding or Christmas. This is perfectly normal and to be expected. When, however, this anxiety becomes chronic, obsessive, and overwhelming for the sufferer then this is classified as an illness known as an anxiety disorder. Anxiety disorders as a whole are the most common mental illness in America. Over 19 million adults are affected each year in the US while children and adolescents can also develop the illness.

This audiobook will teach you all about seasonal anxiety. You will learn how to recognize the symptoms and tips on how to overcome them. You will learn different practices and exercises so you will be well equipped to manage your seasonal anxiety.

This audiobook will cover the following topics:

• About Anxiety Disorders
• Seasonal Anxiety
• Overcoming Anxiety Strategies
• Conscious Relaxation
• Yoga
• Meditation
• Exercise
• Nutritional Supplements
• Positive Visualization
• And much more!

To learn more, download a copy of Fight Seasonal Anxiety today!

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