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» English » Salute Benessere Self Help » Self Help
Alexis Rockley pubblicato da Chronicle Books LLC
Grounded in cutting-edge science but translated for people who speak emoji, Find Your F*ckyeah disrupts the warm and fuzzy "personal growth" fads made fashionable by mock gurus and self-proclaimed #selfcare experts. This bold guide combines humor, pop culture, and psychology to show us why the one-size-fits-all success formulas and trendy morning routines keep us caught in a cycle of boredom and stress, never fully sustaining our happiness. With hard science, guided experiments, and modern wisdomfrom Beyoncé to Carl JungAlexis Rockley takes us step-by-step through the biological, cultural, and social factors that create our self-limiting beliefs. Debunking self-sabotaging ideals like "You Are a Living Brand" and "You Have One Calling," Rockley encourages us to discover our real, uncensored selves and find a sense of purpose, even when we don't have all the answers. For those of us tired of feeling the pressure to be better, do more, and work fasterto self-optimize and fall in lineFind Your F*ckyeah teaches us how to find joy where we are right now and to let our genuine self-expression guide us.
Generi Salute Benessere Self Help » Self Help
Editore Chronicle Books Llc
Formato Ebook con Adobe DRM
Pubblicato 17/09/2019
Lingua Inglese
EAN-13 9781797200057 9781797200057
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