Find Your Strength

Discover how to "Find Your Strength"! This impactful book teaches you how to achieve and maintain personal health within the constraints of a modern world and throughout an ever-changing life. Author Colin Sharp understands that health encompasses so many factors and layers. His book takes a deep dive into the mental, physical, and spiritual aspects of health and demonstrates how you can achieve them. Known well as a very fit, middle-aged man, Sharp wrote this book in response to a lifetime of others pondering his apparent ease of fitness. He explores the wonderfully achievable complexities of health and wellness throughout each section of the book. Topics covered include the basic needs of our human bodies and spirits, motivations and mechanics of an effective workout, responses to injuries and illness, among many more. This book will teach you how to thrive. Learn how to improve your health and learn how to improve each aspect of your daily life today! With this motivational guide, you are destined to discover your own personal strength and live without limitations.

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