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Finding Happy Ground comes from someone who had hit rock bottom and lost all hope, but eventually discovered a path to a much happier life. It combines the lessons learnt from a lived experience of mental illness and recovery, with years of research, meditation practice, and happiness teaching. Through five steps and over 40 practical exercises, Finding Happy Ground will show you that happiness is not only about the condition of our mind, but also our heart.
This book can help you to:
- Better manage challenging emotions such as fear, anger and sadness
- Think in ways that support you
- Improve your relationships
- Make smart lifestyle choices
- Feel more peace, love and joy
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