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Combining two powerful techniques for relieving feelings of anxiety, guided visualisation and distraction, 'First Aid For The Anxious Mind' is your take-anywhere, use-anytime toolkit for the times when you sense those overwhelming feelings are looming.
Filled with beautiful images to stimulate your imagination, each with short prompts to help guide you through a relaxing visualisation experience, and some challenging picture puzzles that will require all of your attention and focus.
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