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"Fit in 20" is a comprehensive guide to exercise for weight loss, designed for people who want to start an exercise routine that will help them lose weight, feel great, and improve their overall health. The book covers the benefits of exercise, types of exercise, techniques for effective exercise, best exercises for weight loss, and developing a sustainable exercise routine. It provides tips for staying motivated, setting goals, and tracking progress. With this guide, readers will have all the information they need to start and maintain a successful exercise routine, leading to a healthier, happier life.
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