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4 HOUR DIET emphasizes nutrient-dense, lower-energy foods and avoids the foods that are likely the biggest culprits in obesity and lifestyle-related disease; refined grains, added sugars, and vegetable oils. While you observe 4 HOUR DIET protein rich meal like Eggs, Chicken, Grass Fed Beef, Pork, Lentils, Black Beans, Pinto Beans, Spinach, Asparagus, Peas, and Mixed Vegetables etc. as soon as you wake up is good plus moderate exercise not more than 20 to 25 minutes twice a week works wonder, as exercise is good for a fit and healthy body. 4 HOUR DIET is really easy to follow & the cheat day once per week makes it all much easier to take. Everything is allowed on this day, but once the day is over you are back to your 4 Hour Diet. So Be Happy with 4 Hour Diet Enjoy The Recipes and get yourself lean and envious figure.
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