Mondadori Store

Trova Mondadori Store

Benvenuto
Accedi o registrati

lista preferiti

Per utilizzare la funzione prodotti desiderati devi accedere o registrarti

Vai al carrello
 prodotti nel carrello

Totale  articoli

0,00 € IVA Inclusa

Fitness without Fear

Sara Fleming
pubblicato da New Degree Press

Prezzo online:
8,63

60% of Americans don't exercise, and the majority of people who join a gym stop going after six months. The high intensity six-pack abs approach pushed by the fitness industry only caters to about 10-15% of the population and there's a reason for that: it doesn't motivate people for the long term.

In Fitness without Fear, Fleming surprises readers by showing them how to ditch the '"no pain, no gain" mentality and still make great progress in their personal fitness without spending all of their time in the gym. The main purpose of this book is to educate people on what fitness really is, giving an approachable strategy for living a fit lifestyle.

This book helps you make sense of your fitness journey and will answer the questions:

  • Is walking actually good exercise?
  • What are the benefits of practicing good posture?
  • Can I lose weight and get in good shape without killing myself in the gym?
  • How fit do I need to be?

Fitness without Fear will debunk many myths and haphazard approaches that are circling around exercise and health, giving readers hope that proper movement can assist them in living a better life.

Dettagli

Generi Salute Benessere Self Help » Self Help » Cura del corpo , Famiglia Scuola e Università » Famiglia e Figli » Anziani e terza età

Editore New Degree Press

Formato Ebook con Adobe DRM

Pubblicato 27/04/2021

Lingua Inglese

EAN-13 9781637302668

0 recensioni dei lettori  media voto 0  su  5

Scrivi una recensione per "Fitness without Fear"

Fitness without Fear
 

Accedi o Registrati  per aggiungere una recensione

usa questo box per dare una valutazione all'articolo: leggi le linee guida
torna su Torna in cima