Flower Therapy Journal

Flower Therapy Journal, A Prescription and Guide for Self-Care & Living Your Life in Full Bloom by Andrea M. Zeddies, Ph.D. is a full-color journal with beautiful illustrations highlighting monthly flowers and linking their meanings to journal prompts. This journal makes a parallel between the care and nourishment flowers need and the comparable requirements that are vital for humans to survive and thrive. The author, a psychologist and floral designer, draws from research on mindfulness and self-compassion, as well as providing an in-depth history of the origin and symbolism of each monthly flower. This book is perfect for flower lovers, gardeners, self-help aficionados, avid journalers, and fans of the mindfulness movement. It is meant for anyone looking to connect the beauty of nature with making meaningful changes in their lives. Readers of the journal will be provided with thoughtful prompts that promote being present in the moment, as well as reminders to take good care of yourself, nurture your relationships, and take actionable steps towards your goals.

About the Author

Andrea Zeddies is a psychologist who discovered a passion for flowers. She has a doctorate in Counseling Psychology from the University of Texas at Austin and a Master's in Marriage, Family, and Child Counseling from the University of San Diego. Dr. Zeddies maintains a part-time private practice in Austin specializing in autism evaluations and assessment of developmental disabilities, aptitude, learning disabilities, and behavioral disorders, as well as psychotherapy with a focus on parenting and women's issues. She is also a certified Mindfulness instructor. As a way of balancing her clinical work, Dr. Zeddies began her floral education in 2017 and never looked back! Her floral design company, Wildflower Rx, is the perfect union of flowers and emotions, resulting in a prescription for happiness. When she is not immersed in her work, Dr. Zeddies enjoys spending time with her husband, three daughters, and their dogs and cats.

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