Food Is Figureoutable

I am so excited you are here and thought so highly of yourself to invest in YOUR health. Health can be a fantastic journey, and then there are the days it is not! You see, I committed to myself that after menopause was in full swing (yea, 365 days of no menses), I would be in a mindset of movement. Well, here we are, full-on menopause! With a newfound courage within myself and a little help from my family, I have been able to get my eating in alignment and add intermediate strength training classes from home. Thanks, Peloton! We talk about food alignment and how food is figureoutable within this book, and before you dive in, I want to share some specific things I do daily. You may be asking what is "figureoutable". It is the mindset of solution-based thought; therefore, it will be with ease. I want you to know how grateful I am for you to join me on this journey. To meet me exactly where you are in life and health. Together, we can all make small changes daily. In Health, Kris

Dettagli