Foundations of Mindfulness

The Satipahna Sutta is one of the most succinct and detailed outlines, given in the Buddhist tradition, for addressing the challenge of how to live well in this world of continuous transformation and change. It sketches out, in a step by step progression of mindful explorations, a very practical path for awakening fundamental life skills coupled with profound ecological understanding. Blending the pragmatic analysis and experimental questioning of the scientist with the ecstatic union of the mystic, this path of wholesome living is as vital and precious today as it was at the time of the Buddha.

Drawn from numerous sources and from Tarchin's rich experience of more than 50 years of personal study and practice, "Foundations of Mindfulness" will be a valuable resource and reference for meditators wishing to enrich their exploration and understanding of this essential Buddhist Path.

There is no mystery more profound than mindfulness/awareness.
This is the path of living dharma.
This is spirituality and practical living all rolled into one.
This is the source of joy and well-being,
the well-spring of health and happiness,
the treasure at the heart of everything and everyone.
There is no greater mystery.
Mindfulness is the flavour of healthy knowing in action.

Dettagli