Free Your Fascia

Transform your health with this cutting-edge guide to fasciayour body's 'hidden organ'as a leading chiropractor and pain management specialist offers holistic and professional treatments for chronic pain, anxiety, high blood pressure, and more

At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has improved thousands of lives through holistic and integrative therapies. His experience has revealed to him that treating the fasciayour long-ignored, unappreciated, "hidden organ" that weaves around and through every single structure in your bodyis crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including:

The 8 "villains" that hurt your fascia and how to combat them
A "free your fascia" quiz to assess what therapies are right for you
20 recipes to nourish your fascia
Simple at-home exercises and DIY therapies for releasing and optimizing your fascia
Advice for working with professionals and the most powerful tools in fascial manipulation

Exclusive to this book are interviews between Dr. Fenster and ten of the leading-edge fascia researchers and experts. By "freeing your fascia," you'll feel stronger, healthier, and happierfrom head to toe!

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