From Combat to Comeback

No one searches for adversity. Bad experiences are simply a part of life. Your struggle may come in different forms, and be given one of many different names, such as anxiety, depression, ACEs, and/or PTSD. Yet how many of us know how to prevent our lives from spiraling out of control when we encounter traumatic events that threaten our safety, careers, emotions, health, or relationships? Sylvester cuts through existing myths and provides readers with a look into what it takes to not just overcome adversity and survive but to thrive. This book provides actionable strategies for making peace with past experiences, living in the present, and planning for a great future. Armed with this knowledge we can learn to manage our feelings and respond to devastating events with the skills to seek healthy coping options and change our lives for the better. You can overcome any obstacle life throws your way and not only combat but come back stronger.

Dettagli