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The Galveston Diet is a nutritional approach specifically designed to address the unique hormonal challenges that women face as they age. Named after its creator, Dr. Mary Claire Haver, a board-certified OB-GYN based in Galveston, Texas, this diet emphasizes the importance of managing hormones, particularly insulin, cortisol, and estrogen, to promote overall health and well-being.
As women go through different life stages, such as perimenopause and menopause, hormonal fluctuations can lead to weight gain, decreased energy levels, and various other health issues. The Galveston Diet recognizes the impact of these hormonal changes and seeks to address them through strategic dietary choices.
Insulin resistance is a common concern, especially as women age. The Galveston Diet places a strong emphasis on improving insulin sensitivity, which can help regulate blood sugar levels and prevent the development of conditions like type 2 diabetes.
By choosing nutrient-dense foods and avoiding excessive carbohydrates, the diet aims to support insulin function.
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