GREEN SMOOTHIES FOR INTERMITTENT FASTING

Intrmttnt ftng has bm ut the phenomenon th d. Rnt studies hwd tht l wh tried it hv lt wght, increased hlth, nd believed to hv a long lfn. Basically, ntrmttnt fasting a ttrn of tng that ltrnt btwn periods of ftng, usually consuming nl wtr, and non-fasting, usually tng nthng a rn wants n mttr how fttnng.

Wht Essentially I Intrmttnt Ftng?

IF r intermittent ftng is a rtn eating pattern n cycles btwn fasting nd tng n. It doesn't necessarily specify which fd u must eat in th tng cycle. Intd, t lets u knw at wht tm u mut t. In this w, t n't a dt n th tul mnng but is mr f an tng pattern. Th mt mmn ntrmttnt ftng includes 16 hur of ftng r having 24 hur of ftng tw tm a week.

What Are A Fw Intrmttnt Ftng Methods?

There are mn dffrnt mthd of rtng ntrmttnt ftng, mt f whh nvlv brkng it the d or wk into ftng and tng rd. Durng th ftng n of fasting, u may t a lttl r nt even a bt. The mt popular methods of intermittent fasting r follows:

Th 16/8 method

Et t t

Th 5:2 dt

A grn mth b far n of the mt nrdbl nutrtu drnk that w nrrtd into ur meal ln as a fml. This l n of the frt thng w did a family to improve ur health. It ml and packed with rtn, rbhdrt, vtmn nd mnrl tht ur body rv. Th recipes can b vrd t l t vr n' tt.

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