Gain with Pain: Chronic Illness Productivity Hacks

Sometimes life gets complicated.

Your doctor has informed you that you have cancer. Or fibromyalgia. Or perhaps lupus. When you receive a serious health diagnosis, you can do one of three things: act as if nothing happened and try unsuccessfully to muddle through, shut down completelyor find your new normal.

In Gain with Pain: Chronic Illness Productivity Hacks, Erin Zarro shares her daily struggles with multiple serious health conditions, and how she found her new normal. She gives you exercises to do to mentally prepare yourself for the day, shares how to plan activities so you don't completely exhaust yourself or worsen your condition, and suggests ways you can get past the grief of your diagnosis and move on with your life.

Even if you don't have serious health problems, you can use the list-making techniques outlined in this book to help organize your time so that the rigors of a busy schedule no longer get in the way of your productivity and happiness. To allow you the kind of time to enjoy friends, family, and the life you deserve.

Gain with Pain: Chronic Illness Productivity Hacks is Erin's first self-help book about coping with the daily struggles of chronic illness. You may also enjoy Life as a Moving Target, a poetry chapbook that explores what life with a chronic illness is really like.

Dettagli