Because women tend to gain weight during menopause, they must be mindful of their diet. In that case, they will be able to regulate their eating patterns in a healthy way to aid weight loss with the help of the Galveston diet. Mary Claire Haver created this type of diet in her quest to find a solution for weight gain in women around the time of menopause. To ensure its nutritional richness, she made it with more lean protein and low carbs.