Getting Started in: Breathing Training

Thank you for your interest in this book. The "Getting Started in" series, is a series of books designed to help you get the foundation about a subject matter. Time is one of our most precious resources and as such it does not comeback, for that reason the Jenice Adams created this series. It is a series of small quick and easy to read and understand books, designed to give you a quick idea on a subject. Instead of spending a lot of time and money on a subject to find out that it is not what you expected, this series allows you to get a quick overview, without spending a lot of time or money. If you find that it is a subject of interest you can invest more time and/or money in the subject.

This book is titled "Getting Started in: Breathing Training" and covers:

The Problem With the Fight or Flight Response
What are Neurotransmitters?
What is a Flow State?
How Neurotransmitters Work
Foods and Other Medication to Stay Calm
How We Already Manipulate Our Neurotransmitters
Anxiolytics
Other Substances That Affect Your Neurotransmitters
Managing Panic Attacks and Anxiety
Panic Attack Symptoms
What is a Normal Heart Rate During a Panic Attack?
Managing Anxiety and Panic Attacks
How to Combat Anxiety and Panic Attacks by Controlling Your Thoughts and
Emotions
The AWARE Technique for Panic Attacks
Exposure Therapy

And More...

Don't hesitate and start your journey today.
Jump in and order NOW!

Dettagli