Girls guide to fasting

Super Amazing book that will help any woman achieve their goals by balancing their hormones and burning fat through fasting.

This is a go-to fasting manual designed specifically for women's needs, taking hormones and menstrual cycles into account.

Do you include yourself among the many women who believe their medical providers have disregarded them and treated them poorly? Have hollow promises made by quick remedies for weight loss worn you out? In The Girls Guide to Fasting, Miriam J. Nolen shows you how to take back control of your health by using fasting as the quickest path to greater health.

The tried-and-true methods, particular protocols to follow if you're trying to overcome a condition, fasting hacks, and resources that Miriam J. Nolen has utilized to assist hundreds of thousands of women in thriving with their fasting lifestyles are all shared in this book. Unlike most fasting advice, which has a one-size-fits-all philosophy and leaves women with more questions than answers.

THIS IS WHAT MIRIAM J. NOLEN WILL TEACH YOU:

the right steps to switch from a regular eating schedule to an intermittent fast (1315 hours)

How to correctly stretch your fast (15-72 hours)

How to time your fast to match your monthly cycle (she also offers tips for individuals without cycles)

foods to eat after a fast that are best for improving metabolic health

More than 50 recipes are included in this book as well, all of which are based on the two diets she createdthe ketobiotic and hormone feastingto best support women's hormones. Additionally, it contains dishes like her Coconut Cacao Chia Pudding that were created expressly to break a fast.

The thousands of women Miriam J. Nolen has assisted who have adopted fasting to regain their health inspired her to write this book because "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."

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