Give Life Another Chance: Understanding Depression, Suicide Ideation & How to Overcome Depression and Suicidal Thoughts

Suicide is the 10th leading cause of death in the world. According to the World Health, more than 1 million people die from suicide each year. This means that one person dies from suicide every forty seconds. This rate is expected to rise in the next few years. There are many things that cause suicide ideation, but the most common one is depression.
Depression makes you feel stuck and trapped. When you¿re depressed, you feel like you¿re in a deep black tunnel and there¿s no way out. You feel like you¿re just walking aimlessly through life.
You¿ve lost interest in the things you used to love. You¿re in pain on some days. But, on some days, you¿re just numb. There are days when you want to hurt or kill yourself, not because you want to die, but because you just want all the pain and numbness to end.
If you¿re depressed or you¿re thinking about suicide, this book is specially written for you. This book is also written for people who want to help their depressed and suicidal loved ones.
This book contains valuable, but easy-to-follow tips and strategies that you can use to manage the symptoms of depression and remove suicidal thoughts.
In this book, you¿ll learn:
What depression is and how you can manage it
What causes depression
What suicidal ideation is
Relation of suicidal ideation and depression
The difference between suicidal ideation and depression
Factors and mental health conditions that cause suicide
How to ask for help when you start to think suicidal thoughts
The magic of cognitive behavior therapy and how it can help you ward off your suicidal thoughts
How to identify a suicidal person
How to help someone with depression or suicidal thoughts
The symptoms and signs of suicide ideation
How to assess suicide risk
How to ask for help whenever you have suicidal feelings
What cognitive behavioral therapy is and how it can prevent suicide
What cognitive restructuring is
How to use it to develop a positive mindset
Over 100 self-help tips that you can use to reduce the symptoms of depression and help remove suicidal thoughts
Thirteen self-love tips that you can use
100 affirmations that can help you fight depression and get rid of your suicidal thoughts
How gratitude can change your perspective and make you a happier person
50 things that you should grateful for
How to kill your suicidal thoughts with random acts of kindness
100 random acts of kindness that you can try to add meaning and purpose to your life
How you can achieve inner peace through regular meditation practice
How to incorporate pleasurable activities into your daily schedule
Fifty pleasurable activities that you can use to reduce the symptoms of depression
And more!
This book contains a checklist that you can use to identify suicidal people. You¿ll also find a comprehensive list of international suicide crisis hotlines.
In this book, you¿ll find examples that are based on real life stories. Some stories will inspire you; while some will simply help you understand what it¿s like to have depression and suicidal thoughts.
Life is messy, confusing, and sometimes painful. If you ever feel like giving up, pause and realize that everything in this life is temporary. Things will get better. The best is yet to come. You just have to give life another chance.

Thanks for downloading this book, I hope you enjoy it!

Dettagli