Good Health and How We Won It With an Account of the New Hygiene

Ten years ago, when I was a student at college, I fell a victim to a new and fashionable ailment called "la grippe." I recollect the date very well, because it was the first time I had been sick in fourteen yearsthe last difficulty having been the whooping-cough. I have many times had occasion to recall the interview with the last physician I went to see. I made a proposition, which might have changed the whole course of my future life, had he only been capable of understanding it. I said: "Doctor, it has occurred to me that I would like to have someone who knows about the body examine me thoroughly and tell me how to live." I can recollect his look of perplexity. "Was there anything the matter with you before this attack?" he asked. "Nothing that I know of," I answered; "but I have often reflected that the way I am living cannot be perfect; and I want to get as much out of my body and mind as I can. I should like to know, for instance, just what are proper things for me to eat" "Nonsense," he interrupted. "You go right on and live as you have been living, and don't get to thinking about your health." And so I went away and dismissed the idea. It was one that I had broached with a great deal of diffidence; so far as I knew, it was entirely original, and I was not sure how a doctor would receive it. All doctors that I had ever heard of were people who cured you when you were sick; to ask one to take you when you were well and help you to stay well, was to take an unfair advantage of the profession. So I went on to "live as I had been living." I ate my food in cheap restaurants and boarding-houses, or in hall bedrooms, as students will. I invariably took a book to the table, and ate very rapidly, even then; frequently I forgot to eat at all in the ardor of my work. I was a worshiper of the ideal of health, and never used any sort of stimulant; but I made it a practice to work sixteen hours a day, and quite often I worked for long periods under very great nervous strain. And four years later I went back to my friend the physician. "You have indigestion," he said, when I had told him my troubles. "I will give you some medicine." So every day after meals I took a teaspoonful of some red liquor which magically relieved the distressing symptoms incidental to doing hard brain-work after eating. But only for a year or two more, for then I found that the artificially digested food was not being eliminated from my system as regularly as necessary, and I had to visit the doctor again. He gave my ailment another name, and gave me another kind of medicine; and I went on, working harder than everbeing just then at an important crisis in my life. Gradually, however, to my great annoyance, I was forced to realize that I was losing that fine robustness which enabled me to say that I had not had a day's sickness in fourteen years. I found that I caught cold very easilythough I always attributed it to some unwonted draught or exposure. I found that I was in for tonsilitis once or twice every winter. And now and then, after some particularly exhausting labor, I would find it hard to get to sleep. Also I had to visit the dentist more frequently, and I noticed, to my great perplexity, that my hair was falling out. So I went on, until at last I was on the verge of a nervous breakdown, and had to drop everything and go away and try to rest. That was my situation when I stumbled upon an article in the Contemporary Review, telling about the experiments of a gentleman named Horace Fletcher. Mr. Fletcher's idea was, in brief, that by thorough and careful chewing of the food, one extracted from it the maximum of nutriment, and could get along upon a much smaller quantity, thus saving a great strain upon the bodily processes.

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