Good Night, Brain: 7 Sleep Hacks to Beat Insomnia: Go to Sleep, Get Back to Sleep, Stay Asleep by Antonia Van Becker and Greg Lee

Are you tired of tossing and turning every night, desperate for the sweet embrace of sleep? "Good Night, Brain" offers you a lifeline to restful nights and energized days. With seven powerful, science-backed sleep hacks, this book is your ultimate guide to conquering insomnia and reclaiming your nights.

Antonia Van Becker and Greg Lee, renowned experts in holistic health, blend cutting-edge research with practical tips to help you:

Go to Sleep: Master the art of falling asleep quickly and effortlessly.
Get Back to Sleep: Overcome those frustrating middle-of-the-night awakenings and return to deep slumber.
Stay Asleep: Create a sleep environment that promotes uninterrupted, restorative sleep.

Filled with actionable advice, real-life examples, and easy-to-implement strategies, "Good Night, Brain" will transform the way you approach sleep, ensuring you wake up refreshed and ready to tackle the day.

Disclaimer: This book is intended to provide helpful and informative material on the subject matter covered. It is not intended to replace medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Dettagli