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Grief is a universal human experience, but it is also one of the most misunderstood and neglected aspects of our lives. This book is a guide for anyone who is going through grief, or who wants to support someone who is. It is based on the latest research and insights from psychology, neuroscience, spirituality, and personal stories of people who have faced different types of losses. It offers practical tools and strategies to help you navigate the complex and often unpredictable process of grieving, and to find healing and growth along the way. In this book, we will examine how to overcome complicated grief with the help of professional therapy, peer support groups, self-care practices, spiritual resources, and creative outlets. We will also explore how to find meaning in our losses by honoring our loved one's memory in various ways; by reconnecting with children, family, friends; by pursuing new goals and interests; by helping others who are going through or have some similar losses; and by developing a new sense of identity and purpose.
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