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Many musicians often breathe very tensely and physically tense up while playing their instrument in a concentrated way. This phenomenon occurs especially during difficult passages or in cases of stage fright. Groove Breathing is a breathing technique that brings the body into harmony with the music and makes it an anchor for solid timing. Playing an instrument is thus audibly and tangibly accompanied by an inner calm. The method is primarily aimed at musicians with instruments where the breath is not used to produce sound, for example guitar, bass, drums, or keyboards.
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