Carta PAYBACK di Mondadori
Su Mondadori Store, con la tua carta PAYBACK ti premi ad ogni acquisto.
PhD Dr. Serena A. Mitchell
pubblicato da
Dr. Serena A. Mitchell, PhD
Guard Your Glow: Navigating Holistic Well-being in a Modern World
In a time where life's pace is frantic and demands are ever-mounting, "Guard Your Glow" emerges as a much-needed sanctuary. Crafted by the insightful Dr. Serena A. Mitchell, this guide unravels the secrets to achieving a harmonious balance in today's chaotic landscape.
Dive deep into a journey where science meets soul. Each chapter illuminates pathways to nurture not just the body, but also the mind and spirit. From mastering your schedule to the art of mindful eating, from setting digital boundaries to reconnecting with naturethis book encapsulates the essence of holistic living.
Beyond just advice, Dr. Mitchell's words act as a compass, directing readers towards practices that resonate with their unique rhythms. With practical tips intertwined with profound wisdom, "Guard Your Glow" is both a beacon and a toolkit, encouraging and equipping readers to cultivate a life where well-being is not an afterthought, but a vibrant, glowing core.
For anyone feeling adrift in the currents of modernity, this book offers an anchor, reminding them that amidst the noise and haste, it's possibleand essentialto guard their intrinsic glow.
Scrivi una recensione per "Guard Your Glow: 14 Power Moves to Shield from Negativity"
Torna in cima
Leggi un estratto
dai un voto
