Gut Health

A fascinating, funny, and easy to read book about the latest discoveries regarding the human microbiome and how this discoveries may help us care for our inner microbes so that we can improve our overall health. A big part of our overall health and vitality comes from the different communities of microbes that leaves in our bodies.

The reader can embrace this cutting edge science in an actionable and user friendly way in "Gut Health".

The ground breaking science that lies behind the unanticipated key to healthy living. Gu Health shows a new way to care for your health by focusing on feeding your microbiota. It is a groundbreaking work that shows how we can keep our microbiota off the endangered species list and improve our health by strenghtening the community that leaves in our gut. The responce differ for each of us and will continue to evolve as we age. It's possible that taking care of the microbes in our gut is the most critical thing we can do for our health. When you eat you should keep your gut in mind. It's for a good reason. A healthy gut improves digestion, but that's not all it does. it's also critical to our ability to absorb nutrients, and plays a part in maintaining our immunity and mental emotional wellbeing. We went into the kitchen to develop a collection of easy and satisfying ways to get in the vibrant vegetables, healthy grains, and optimal fiber that support the gut in meals such as Grains like barley, oats, and whole grain pasta. And vegetables such as carrots, brussels, grean peas, avacado, etc.

If you are one of the five americans suffering from irritable bowel syndrome (IBS) or want to to eat whole foods to nourish yourself, this book is for you.

Dettagli