Life throws us curve balls, and sometimes those curve balls leave wounds that aren't visible to the naked eye. Trauma, whether from a life-altering event or a seemingly ordinary experience, can cast a long shadow, impacting our thoughts, emotions, and very sense of self. But there is hope. In this compassionate guide, therapist Thelma Waris, a trauma survivor herself, walks alongside you on the path to healing.
Drawing on her own experience and expertise, Waris offers a comprehensive roadmap for understanding and overcoming the effects of trauma