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HBR Guide to Managing Stress at Work (HBR Guide Series) - Harvard Business Review
HBR Guide to Managing Stress at Work (HBR Guide Series) - Harvard Business Review
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HBR Guide to Managing Stress at Work (HBR Guide Series)

Harvard Business Review
pubblicato da Harvard Business Review Press

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Are you suffering from work-related stress?

Feeling overwhelmed, exhausted, and short-tempered at workand at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it?

The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keeland staying there. You'll learn how to:

  • Harness stress so it spurs, not hinders, productivity
  • Create realistic and manageable routines
  • Aim for progress, not perfection
  • Make the case for a flexible schedule
  • Ease the physical tension of spending too much time at your computer
  • Renew yourself physically, mentally, and emotionally

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Generi Economia Diritto e Lavoro » Management » Tecniche di management » Lavoro » Carriere e professioni: consigli

Editore Harvard Business Review Press

Formato Ebook con Adobe DRM

Pubblicato 17/12/2013

Lingua Inglese

EAN-13 9781422197509

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