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Heal Your Chronic Pain is about encompassing an integrated approach to pain management. It empowers the reader to consider wellness from a holistic perspective , taking into account physical ,mental, emotional , social and spiritual aspects of chronic illness. This book will teach you how to · identify challenges · set goals · navigate your nutrition · improve safe movement · utilise breathwork techniques and meditation · have healthy relationships with self and others · how to self-advocate within the healthcare system .and so much more!
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