HEALTHY AUTOIMMUNE COOKBOOK

An utmmun d a rult of brkdwn or malfunction f the immune system. Thr are mr than n hundred immune tm drdr. Mdrn mdn unable t xln r fll dntf th causes of utmmun d. Despite th dvnmnt f mdrn science and technology, frutrtn nd disappointment are part f mdrn medicine in th r f autoimmunity.

Autmmunt ur whn th immune tm attacks t own ll, mtkng thm for foreign invaders. T llutrt, n myasthenia grv, whh n autoimmune d, it is n autoantibody attack on the rtr responsible fr the mmuntn btwn th nrvu tm nd voluntary mul, and thu causing mmmuntn tht rult n mul weakness, a hllmrk characteristic f myasthenia gravis.

Let's tk a lk t m uggtn whh n hl n bttr management f th lln.

Prtnr wth the dtr

Nutrtn

Exercise

Relaxation Thnu

Social Surt

Autmmunt th rn of ntbd (which r md b B lmht) and T lmht directed against nrml components f a rn (utntgn). Th components r lld autoantigens or self-antigens nd tll consist f proteins (or proteins complexed t nul d). The ntbd nd T lymphocytes tht recognize autoantigens are lld "utntbd" nd "autoreactive T ll".

SOME RECIPES
CREAMY BROCCOLI SLAW

Sld:

6 cups broccoli (but 2 large hd), chopped

1 bunh cilantro, chopped

1 rrt, chopped

cup thinly-sliced rd onion

u minced, dried apricots

ONE-PAN CHICKEN AND MUSHROOMS

2 lb hkn thighs

Slt

Extra vrgn lv l

6 rtbll muhrm, hd

1 tn Italian nng or ur fvrt spice blnd

tn onion wdr

teaspoon grl wdr

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