HIGHLY RECOMMENDED INTERMITTENT FASTING FOR WOMEN ABOVE 50 - PENNI C. DOUGHTY

HIGHLY RECOMMENDED INTERMITTENT FASTING FOR WOMEN ABOVE 50

PENNI C. DOUGHTY
pubblicato da PENNI C. DOUGHTY

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4,68 €

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Acquista eBook

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Intermittent Fasting For Women Above 50

Many women over 50 find that intermittent fasting is a smart approach to lose weight. Due to a slow metabolism, losing weight at this age can be challenging. In addition, insulin resistance makes it more difficult for your body to digest sugars and carbohydrates.

For women over 50, intermittent fasting has various health advantages. You can benefit from improved heart health and diabetes management in addition to weight loss.
In this book you will learn:

Highly recommended methods of intermittent fasting
How intermittent fasting affects your hormones and cells
Health advantages of intermittent fasting
Safety and side effects of intermittent fasting
How to meditate to lose weight
Tips for beginners and women over 50 to fast
Meals and recipe for intermittent recipe

And lot more will be discovered in this book, this book contains highly recommended method to lose weight with intermittent fasting, you do not need to workout so hard before you lose some pounds, click on the add to cart button to purchase your book and begin your weight loss journey.