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Kind 2 diabetes, the most prevalent type of illness, may be halted with lifestyle adjustments. If you already have type 2 diabetes due to being overweight or obese, having high cholesterol, or having a family history of the disease, prevention is crucial.
A lifestyle change may stop or postpone the beginning of the illness if you have prediabetes, which is elevated blood sugar that is not yet diagnosed as diabetes.
Making a few little lifestyle adjustments today may help you prevent potential major health issues associated with diabetes, such as damage to your nerves, kidneys, and heart. It's never too late to start making changes to your lifestyle, which might be a significant step toward diabetes prevention. Think about this advice
Starting is never too late.
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