Carta PAYBACK di Mondadori
Su Mondadori Store, con la tua carta PAYBACK ti premi ad ogni acquisto.
The book " How to Ditch the Diet" is about finding sustainable weight loss and body confidence without restrictive dieting or punishing exercise regimes. It discusses the science behind why diets often fail and promotes the concept of intuitive eating, which involves honouring your body's natural hunger and fullness cues. The book aims to help readers cultivate a healthy relationship with food and their bodies and make peace with their natural weight. It encourages readers to ditch the diet mentality and embrace the joy of not dieting in order to live a healthier, happier life on their own terms.
Scrivi una recensione per "HOW TO DITCH THE DIET"
Torna in cima
Leggi un estratto
dai un voto
