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*How to Not Compare Yourself" is a self-help book that teaches readers how to overcome the negative habit of comparing themselves to others. The book offers practical tools and exercises to help readers identify the harmful effects of comparison, including low self-esteem and self-doubt. Personal stories and psychological research are used to encourage self-awareness and self-compassion, while techniques are provided to celebrate one's unique traits and talents. With actionable advice and a compassionate voice, this book provides a transformative roadmap to a more positive and fulfilling life.
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