Harmony From The Inside Out: A Guide to Peak Performance

Live into your potential by leveraging your biggest asset - You! Use this book and the exercises in it to explore and experience the positive results of living, working and performing from the inside out. Your world is your stage - a life of possibility awaits.

You'll learn
-how a simple shift in approach will move you instantly from stuck to possibility
-how to reduce the mental interference that holds you back
-how to eliminate your limiting beliefs
-how to harness the power of your mind to create your peak performance
-how to succeed by acknowledging and maximizing your signature strengths
-how utilizing the power of intention will transform your life

Here's what waits for you inside the pages of Harmony from the Inside Out...

Chapter One: The "A" Game - Living in Possibility
Learn how one simple shift in approach can instantly shift your life or group culture with dramatic effects.

Chapter Two: Getting In Tune - Clearing your Inner Static
Learn how to get rid of external and internal interferences getting in your way.

Chapter Three: Why Not? - Eliminating your Limiting Beliefs
Identify your mental barriers and expand your possibilities

Chapter Four: Pollyanna Lives! - The Power of Positive Thinking
Get practical strategies to instantly positivize your life for more joy and happiness

Chapter Five: The "Woo Woo" Primer - Creating a Grounded Foundation
Learn how to breathe and center yourself, focus and ground your energy for maximum daily benefits.

Chapter Six: The Brain Gain - Utilizing the Power of the Mind
Use the power of your greatest resource, your mind, to create the world you want.

Chapter Seven: Right Here, Right Now - The Power of Intention
Maximize your effectiveness by being intentional in everything you do.

Chapter Eight: Coaching - The Language of Possibility
Improve your communications by learning the Coach Approach principles

Chapter Nine: Doable Goal Setting - The Power of Incremental Improvement
Finally - an easy way to set goals that set you up for success!

Chapter Ten: You are Worth It - Celebration and Acknowledgement
Discover how acknowledging and celebrating your unique gifts will amplify your contribution to the world.

Dettagli