Heal Your Mind Heal Your Life

If you experience Panic, Fear, Apprehension or Anxiety much of the time for no apparent reason - or feel lost, trapped and like you are existing and not living life or have felt Depressed most of the time - then this book can help. Heal Your Mind Heal Your Life is a practical and comprehensive self-help book offering simple and effective techniques for overcoming both Anxiety and Depression.  Readers learn how to identify their symptoms, how to let go of unhealthy coping mechanisms, and learn the most effective cognitive-behavioural therapy based strategies they can use to overcome both Depression and Anxiety.  Coe Coe, Author and Private Practicisng Psychologist with almost 20 years experience has included the succcessful CBT based program that she has used to successfully treat people suffering from Depression and Anxiety in this self-help book for both therapists to use in treatment, and for readers to use in the comfort of their own home.

Dettagli