From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing.
Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your selfesteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all--and she is here to help you understand how to move forward. In Healing from Toxic Relationships, Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace.
Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal:
Block or Limit Contact
Create Your Own Closure
Forgive Yourself
Establish Boundaries
Talk to a Professional
Practice SelfCare
Reconnect
Grieve
Look Outward
Prevent: Keeping Toxic People Away
Anyone who is in a toxic relationshipwhether it's with a romantic partner, colleague, family member, or frienddeserves a way out and a path forward. Dr. Sarkis offers help and hope.