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Here is a complete health program for people of all ages. Dr. Stone presents his view of health which encompasses all dimensions of a human being: the physical, mental, emotional, and spiritual. His approach acknowledges that nourishing and expressing the soul is as important as nourishing and exercising the physical body. Included here are full instructions on vegetarian purifying diets, energizing exercises for vitality and beauty, and living the basic principles of health and happiness.
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