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If you want to thrive in your life, if you want to live every moment fully present and joyful, if you want to heal yourself mind, body, and soul - then you are in the right place. This is your primer for healthy living - baby steps that you can make today to start moving in the right direction.
We live in a harried world - surrounded by artificial foods, chemical toxins, jam-packed days and constant stress. We are bombarded with information and comparisons and pressure and guilt. But it doesn't have to be this way. I want to help you to identify habits you would like to change, teach you how to change them, and introduce you to new, beneficial, habits that will improve and lengthen your life.
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