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Help yourself to prevent or control high blood pressure & ward off other negative health effects such as osteoporosis, cancer, stroke, and diabetes by simply following a healthier DASH DIET. Choose foods lower in salt and sodium, bulky, filling and healthy while low in calories, balanced with the right amount of protein to keep a healthy weight & being physically active. The DASH DIET offers wide varieties of nutritious food- fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats to keep the boredom at bay! DASH -DIETARY APPROACHES TO STOP HYPERTENSION has proved so healthy that it's been recommended for everybody, not just those with hypertension!
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