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The formation of the Kung Fu of Health and Zen goes back to my 48 years of experience and knowledge in the field of sports... and that I have clearly seen its effect on my health with calmness and continuity in the long run... the emphasis in this style is on exercise with a focus on the harmony of body and soul, and as a result: physical health with soft and athletic movements of this style, and mental health using Zen: the release of the mind... and meditation: Focus and think... the whole philosophy, flexibility, techniques, costume design, hall design, and precise order in the classroom are all designed in the direction of balance, and are suitable for all ages with any physical or mental ability.... a health and Zen kung fu expert is a healthy and strong person who does not think about fighting, but has a very high physical and mental readiness to defend himself... . Health and Zen Kung Fu inspired by Kung Fu Toa, and the study of a variety of martial arts, and a variety of exercises for the health of the body has been invented...
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