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I am in my fifties and symptoms of age related iissues are emerging. In addition, internet based activities take up a lot of my time. The sedentary nature of my work and emergence of age related issues got me thinking about striking a balance between the two. This publication is an output of what I have learned about balancing health and fitness with digital interactions. I have decided to share with people who may have similar issues. The price is not for the content but for the time spent on research, editing and publishing. Additional details are available through the reference links, but some links have either moved or have been removed. Readers interested in learning more details may browse the main pages to get to the references.
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