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Bng hlth nd ft ntl tkng gd care f n' bd. It' mrtnt t rmmbr tht a hlth mnd n nl xt n a hlth bd. Gd mntl nd hl hlth llw n t mntn th nr nrg lvl t hv u n lf. W mut ll wrk t hv a tt f gd hlth. Prttng ur bd frm hrmful ubtn, xrng rgulrl, tng wll, nd gttng nugh l r jut a fw xml f hw t lv a hlth lftl. Bng ft llw u t g but ur dl tvt wthut flng luggh, rtl, r xhutd. Wthut n gnfnt mdl r hl u, a hlth nd ft rn bl f lvng lf t th fullt. Bng hlth ntl nt nl a rn' hl wll-bng but l mntl tblt r ntrnl . Prtl hl trnng n mrv ur bd mtn (dr bd ft nd nr ln bd wght), wrkblt, mntl lrtn, lf-nfdn, nd vrll wll-bng.
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