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ntroduction
Chapter 1 - the importance of healthy eating habits
Higher metabolism
Higher energy levels
Healthier body functions
Weight loss
Chapter 2 - Daily Break down of a daily balanced nutrition plan
Proteins: examples and amounts
Carbohydrates: examples and amounts
Healthy fats: examples and daily amounts
Chapter 3- Planning is the key to staying on track and being consistent
Plan your meals
Prep your meals
Experiment with new healthy recipes
Chapter 4- Tips to stay in control
Don't keep unhealthy food in the house
Carry healthy snacks
Have a game plan before eating out
Conclusion - stick with it and you will see a significant energy change and weight loss results
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